Meditation…The Cornerstone of Spiritual Awakening

  Communication with the Cosmic Consciousness.
  A quieting of the mind and body and an awakening of the
      spirit in order to receive messages from the spiritual
      realm.
  A quieting of the mind-body system and an opening of the
      spiritual system.
  Experience your oneness with all things.
  Become more aware of ourselves and others as spiritual
      beings.
  Transform your physical reality into spiritual purpose.
  Hear what you need to do as spirit.
  Balance body, mind and spirit.
  Eliminate negative, debilitating energies such as pain, doubt,
      hate, criticism, judgement, guilt and grief then fill your
      body with your own unique spiritual energy.

Preparation   Choose a quiet place.
  Sit comfortably with spine erect, feet flat on floor, hands
      resting on lap. Keeping your hands and feet apart allows
      your energy to flow freely.
  Breathe deeply and regularly filling your lungs to capacity
      and fully exhaling.


Clearing and Grounding
  Grounding creates a safe feeling so that you can infuse your
      body with more of your spiritual energy.
  Visualize an energy cord flowing from your base chakra or
      tailbone area, that extends to the center of the earth.
  Relax, breathe and experience the spiritual connection that
      you have with Mother Earth.
  You can also use this grounding cord to release stress and
      old unwanted energies from your body into the earth for
      healing.
  You can practice this technique anytime, not just during
      meditation, to help you to remain clear and grounded
      throughout your day.


Centering
  Focus your attention into the center of your head. Find the
      place behind the brow chakra, (in the center of your
      forehead), and between your ears where your spiritual self
      resides.
  Remember, as you move your attention to the center of
      your head, allow all unwanted energies to flow out the
      energy cord and into the earth.
  Putting your attention into the center of your head
      stimulates your spiritual self to open and develop.